Coaching for women 35+ navigating perimenopause, post-surgery recovery and complex health histories — built by a competitive strongwoman who's lived it too.
"I want women to feel safe, embrace their fitness challenge, and acknowledge just how strong and powerful they are."
I understand the unique challenges that come with balancing a demanding career, personal commitments, and your own health.
As a qualified Personal Trainer and a middle-aged woman living with Multiple Sclerosis, I bring a wealth of lived experience and empathy to my coaching. After overcoming major surgeries, weight struggles, and a chronic illness, I understand the challenges many women face when trying to prioritise their wellbeing.
My coaching is personal and practical, and I work with men & women who want to feel stronger, more confident, and in control of their health.
— Carly x
Supporting women to be stronger, healthier and happier versions of themselves — through small group, couples training, exercise rehabilitation, or fully personalised online coaching.
No intention to make changes — yet. It's fine to just be curious.
Considering a change. This is usually where the first message gets sent.
Making small changes, and building the plan that fits your life.
Actively engaging in behaviour change — this is where the strength shows up.
Starting some form of structured exercise has been great, and I feel fitter and stronger. Carly has been patient and structured the sessions to meet my needs.
Carly has a very positive approach to her clients, and she encourages them but is disciplined enough to keep them motivated. I now have the confidence to add weights into my routine.
I feel strong and healthy. I hadn't worked out in years, but I have improved and feel stronger each week. Carly is encouraging, easy to chat with, and proud of my gains!
I'd recommend SHH in a heartbeat. Old injuries are compensated for, and Carly remembers what adjustments I need every time. There's no shame in what weight I can manage.
I feel rejuvenated! Carly sets amazing goals that push the barrier but are achievable, and each week is different.
From the moment I met Carly and had our first session I was already telling people how amazing she was. She has helped me really build my confidence.
It's not all about how much weight you can do, it's about the endorphins of feeling strong and empowered to lift your soul and energy for the coming week.
Carly is awesome, and strength training is her jam! I am able to make progress and do things I wasn't able to before joining SHH.
I love working out with my daughter; there is so much laughter! Carly is relaxed and fun but pushes us to achieve better fitness.
Client stories, training tips, and behind-the-scenes at the SHH gym — posted regularly @shh_training.
Fill in the quick enquiry form and I'll be in touch to talk through your goals — or reach me directly on WhatsApp or Instagram.